WOD A: Against a 3:00 running clock, work until you reach 150 sit ups (Rx, 100 sit ups, 75 sit ups) Run 125 m, remaining time work on sit ups Rest 3 minutes WOD B: In 10 min, complete AMRAP of, 30 x double unders 15 x kettle bell swings 10 x hand release push ups
* Snatch and Clean means full squat. Find your 1RM for the lifts listed above. * Total must be done in the specified order. *Three attempts TOTAL per lift, once athlete specifies starting weight for 1st lift. OPTIONAL WOD: 2 minute challenges of, Max pull ups in 2 min Max double unders in 2 min Max Russian KB swings in 2 min
