28 Jun June 26, 2018 Posted under: Workouts WOD: “Fight Gone Bad” 3 Rounds, 1:00 – Wallballs 1:00 – Sumo Deadlift High Pulls 1:00 – Box Jumps 1:00 – Push Presses 1:00 – Row for Calories 1:00 – Rest CORE SUPPLEMENT: 40-30-20-10 Sit ups 30 sec plank hold after each set
