Memorial Day MUPRH

Memorial Day MURPH

Honoring Lt. Michael Murphy

Monday, May 28th – 9:30 am

1 mile run

100 x pull ups

200 x push ups

300 x squats

1 mile run

Perform as: Rx, Scaled, Team

Following the WOD, please join us for a BBQ at the gym. Burgers provided. Please bring side to share and beverage of choice.

NOTE: All other classes, including Kids and Teens, are cancelled.