FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 8, 2018

ENDURANCE: Partner 200 m sprints (Alternate 200 m sprints – begin a new one when partner returns) 20 TOTAL – 10 each

Scale to ~100 m – length of building and back, if necessary for level 1 athletes
WOD: 5 rounds for time WITH A PARTNER, one person working at a time,

80 x double unders or 240 x single unders

40 x kettle bell swings 

20 x toes to bar

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