FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 3, 2018

STRENGTH: EMOM 12:00 of shoulder to OH complex,

1 x strict press + 1 x push press + 1 x push jerk

WOD: With a PARTNER for time,

50-40-30 of

Kettle Bell swings 

Sit ups

50-40-30 of

Wall balls 

Box jumps 

50-40-30 of

Cals on rower

Goblet squats 

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