May 1, 2018

STRENGTH: Bench Press 5 – 5 – 5 – 5
SUPPLEMENTAL: 1) strict pull ups 2 x 8-10 & 2) dips 2 x 8-10
WOD: For time,
400 m run 
20 x hand release push ups
15 x push press 
20 x hand release push ups
15 x push press
20 x hand release push ups
400 m run