March 30, 2018

STRENGTH: Front squat 3 x 3 x 3 x 2 x 2
WOD: 5 rounds for time,

3 x bar muscle ups 

6 x push jerks 

12 x cal row

24 x double unders

 

TWO MORE WEEKS!

Deadline to register for the Festivus Games is April 14th.

At this point, the free t-shirt option is expired as well as the $10 off coupon. But…we’d still love to see you in on the action! This is going to be a good competition. Visit: www.festivusgames.com to get signed up.