FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Festivus Games Results April 21, 2018

Congrats to all Festivus Games athletes on a successful competition!

Image result for festivus games logo

Festivus Games competition is built around good people looking to be challenged. At the day’s end, you sweated, laughed, cheered and competed. Awesome day! 
By the end of the day on Tuesday, April 24th, all world wide rankings will be released on the Festivus games website. Check out how you stack up against the rest of the world.

Master’s Men

1st – Fernando Cofre

2nd – Jesse Taylor

3rd – Michael McKinney

Master’s Women

1st – Sharon Cofre

2nd – Jill Brandon

3rd – Leslie Thompson

Novice Men

1st – Eric Dunfee

2nd – Dan Miller

Novice Women

1st – Monica Peterson

2nd – Elizha West

3rd – Tylynn Garcia

Intermediate Men

1st – Ryan Metcalf

2nd – Sebastian Fernandez

3rd – Derek Schmidt

Intermediate Women

1st – Kaycee Richman

2nd – Ilse Moreno

3rd – Amanda O’Kelly 


WOD 1 – Clean Lunges and Dirty Shoulders 

6-Minute AMRAP

Intermediates (115#/85#)
7 – Power Cleans
5 – Front-Rack Reverse Lunges
3 – Wall Walks

Novice/Masters (85# Male/55# Female)
7 – Power Cleans
5 – Front-Rack Reverse Lunges
3 – Shoulder to Overhead 

WOD 2 – Chip’n & Twist’n 

In 15 minutes…

50 Dumbbell snatch alternating (50#/35#/35#/20#)
40 Plate-hop Burpees
30 Air squats
20 No-rock Hand-release Push-ups
10 Pull-ups (Intermediates) / Ring Rows (Novice/Masters) 

At the top of every minute the athlete will do 8 Plate-hold Russian twists. 

WOD 3 – Thruster Mathelete 

You choose the load: Max-rep thrusters in 30 seconds separated by 1 minute 30 seconds rest X 4

0-2:00 minutes
   Load the bar, add safety clips, warmup and prep for the first :30 sec all out 
   Max thruster reps 
  Rest (load stays the same) 
  Max thruster reps 
   Rest (load stays the same) 
   Max thruster reps 
   Rest (load stays the same) 
   Max thruster reps 

Floater – Toss Me a Rope, I’m Drowning! 

With a 3-minute Running Clock…

Part 1 – Max meters rowed in 1 minute
Part 2 – Max double unders (DUs) or single unders (SUs) (Athlete’s choice) with remaining time 

Finals – 30, 20, 10 of,

kettle bell swings

wall balls

6 minute time cap

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