FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 27, 2018

STRENGTH: Strict press + push press (1+2) x 10 sets every 90 seconds

WOD: For time, 10-9-8-7-6-5-4-3-2-1 of power cleans 

*Following each set of power cleans, complete 25 x double unders

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