FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 24, 2018

SKILL/STRENGTH: Alternating EMOM for 12 min of,
3 x Overhead squat
3 x Bar muscle ups – scale to strict pull ups/strict ring rows
WOD: 3 rounds for time,
5 x lateral barbell burpees
10 x overhead squats 
15 x toes to bar

Image result for overhead squat

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