FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 8, 2018

STRENGTH: Press 3-3-3-3-3
WOD: Complete 4 rounds, against a 3:00 running clock,
5 x thrusters 
10 x toes to bar 
25 x double unders 
(Rest remainder of time)

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