20 Mar March 19, 2018 Posted under: Workouts STRENGTH: Sumo deadlift 3 x 3 x 3 x 3 x 3 WOD: For time, 5 rounds of, 9 x pull ups 15 x sumo deadlift high pulls 21 x sit ups Five! Five! Five! Spots remain for $10 off Festivus Games registration. Get one before they are gone! Register at www.festivusgames.com
