February 9, 2018

STRENGTH: 3 x 10 reps front squat – pull from the floor, keep weight the same for all 3 sets
WOD: 5 rounds for time,
5 x Squat cleans 
10 x Push press 
30 x Double unders

This is IT! Moving to 123 Reata Road. Moving Day! Saturday the 10th starting at 10 am!

Monday February 12th – all classes held at new facility.