February 6, 2018
TIME TRIAL: 100 burpees, for time
WOD: Partner 24 Minute AMRAP
Alternating Movements of,
3 x Handstand push ups
6 x Pull Ups
9 x Toes to bar
12 x Kettlebell Swings
15 x Calories of Rowing
Partner A will do 3 handstand push ups, Partner B does 6 pull ups, Partner A does 9 toes to bar, Partner B does 12 kettlebell swings, Partner A does 15 calories of rowing, then Partner B does 3 strict handstand push-ups, and so on.
