FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 6, 2018


TIME TRIAL: 100 burpees, for time 

WOD: Partner 24 Minute AMRAP

Alternating Movements of,
3 x Handstand push ups 
6 x Pull Ups 

9 x Toes to bar 
12 x Kettlebell Swings 
15 x Calories of Rowing
Partner A will do 3 handstand push ups, Partner B does 6 pull ups, Partner A does 9 toes to bar, Partner B does 12 kettlebell swings, Partner A does 15 calories of rowing, then Partner B does 3 strict handstand push-ups, and so on.


Image result for moving

It is official!!! The new location has passed inspection and we are ready to move in! Saturday is moving day. We will do our farewell WOD Saturday at 9:00 am and then get our move on!

New location address: 123 Reata Road

Have your say