FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 5, 2018

STRENGTH: EMOM for 12:00, alternating exercises each minute of,
A) 3 x Bulgarian split squats per leg (3 second descent per rep)
B) 5 x single arm DB push press per arm
WOD: 30-20-10 for time of,
*After each set of thrusters, complete 400 m run

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