February 5, 2018

STRENGTH: EMOM for 12:00, alternating exercises each minute of,
A) 3 x Bulgarian split squats per leg (3 second descent per rep)
B) 5 x single arm DB push press per arm
WOD: 30-20-10 for time of,
Thrusters
*After each set of thrusters, complete 400 m run

YOU have the SUPER power to sign up for the OPEN!