FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 2, 2018

STRENGTH: Sumo stance deadlift 3 x 3 x 3 x 3
WOD A: 10 min AMRAP
21 x double unders 
15 x toes to bar 
9 x sumo stance deadlift 
(5 min rest)
WOD B: 21-15-9
Dumbell burpees 
Handstand push ups 
**DB burpee is push up on DB’s, then DL both DB’s, then jump w/DB’s at sides

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