FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 11, 2018

STRENGTH: Press + Push Press (1+2) x 10 sets
WOD: 7 rounds for time,
7 x thrusters 
7 x pull ups

Image result for 2018 games crossfit logo
Registration is LIVE! 
The Open is offered to all CrossFit athletes – including a scaled and Rx division.

Have your say