December 21, 2017

STRENGTH: Press + Push Press + Push Jerk (1+1+1) x 10 sets (EMOM)

WOD: “Reindeer Games”

9 rounds for time,

3 x squat cleans 

5 x pull ups 

7 x box jump overs 

9 rounds in honor of the 9 reindeer…Dasher, Dancer, Prancer, Vixon, Comet, Cupid, Donner, Blitzen…and RUDOLPH!