FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Decebmer 26, 2017

STRENGTH: Clean, EMOM x 15, working up to a heavy single/1 RM
WOD: 15 minute AMRAP
5 x S2O
10 x Toes2bar 
15 x box jumps

Image result for lifting motivation PR

Have your say