FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 7, 2017

SKILL: Bottom to Bottom Tabata Squats
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate – no pause.

WOD: Complete TWO rounds, for TOTAL reps,
3:00 Minutes To Complete
Run 400m 
Max Rep THRUSTERS 
3:00 Minutes To Complete
Run 400m 
Max Rep SUMO DEADLIFT HIGH PULL 
3:00 Minutes To Complete
Run 400m 
Max Rep PUSH JERK

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