October 9, 2017

Monster Mash Monday!!!

A) 5 rounds for time,
20 x wall ball shots 
10 x hang power cleans 
(3 minutes rest)
B) 5 rounds for time,
10 x burpees
5 x push press 
(3 minutes rest)
C) 5 rounds for time,
200 m run
20 x alternating arm DB snatch