FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 24, 2017

ENDURANCE: 3 x 400 m run w/2 min recovery between each run
WOD: 14 minute AMRAP
75 m Farmer’s carry 
4 x DB lunges 
4 x burpees
**Each new round add 4 x lunge steps and 4 more burpees**

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