FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 17, 2017

WOD: “Barbara”

Five rounds, each for time of:
20 x Pull-ups 
30 x Push-ups 
40 x Sit-ups 
50 x Squats

Rest precisely three minutes between each round. Score is total time to complete workout.

Image result for barbara wod

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