STRENGTH: Three sets of, Back Squat x 15 reps @ moderate weight Single-Arm Dumbbell Row x 8-10 reps each arm @ moderate weight Rest 60 seconds WOD: Against a 20 minute running clock, 30 x burpee buy in, then, AMRAP in remaining time: 5 x thrusters 10 x pull ups 50 x double unders