August 30, 2017
TIME TRIAL: 2000 m row, for time
WOD: 3 rounds for time – sprint it – choose a weight you can do UNBROKEN!
10 x thrusters
10 x burpee pull ups
OLYMPIC LIFTING
STRENGTH: A) 10 x (2 x squat cleans + 1 x jerk) – add weight every other set
B) 3 x 15-20 reps front squats @ approx. 60%
WOD: 10 minute AMRAP
4 x power cleans
8 x lateral burpee over barbell
12 x sit ups
