FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 15, 2017

STRENGTH: Overhead Squat 3-3-3-2-2-1
WOD: 3 rounds for time,
15 x overhead squats
15 x toes to bar
75 x double unders

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Hosted by FallOut CrossFit October 14th, 2017

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