August 1, 2017

SKILL/STRENGTH: Rotate 3 rounds,

Min 1: Handstand nose to wall hold max time – get inverted!

Min 2: Supine Ring Row x 8-10

Min 3: Hollow Rocks or Hold

WOD: For time,
100 x double unders

—then—
3 rounds of,
10 x DB front squat
10 x Handstand push ups
10 x V ups

—then—
100 x double unders

COMING TO FALLOUT CROSSFIT OCTOBER 2017!

Get your same gender team and get registered!