FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 6, 2017

STRENGTH: 4 sets for quality,

Dumbbell Bench Press x 8-10 reps
Ring Rows x 8-10
Side Plank x 45 seconds each side
Rest 60 seconds

WOD: Complete as many rounds as possible in 12 minutes of,

18 x box jumps

12 x dumbbell power cleans

6 x pull ups

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