FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 28, 2017

STRENGTH: Barbell reverse lunges – 3 sets of 20 @ AHAP (Recovery is light 200 m jog between sets)

WOD: For time, 3 rounds of,

10 x Burpees 

20 x Back Squats

30 x Calorie Row  

40 x Double Unders

*Pull back squat weight off floor*

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