FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 14, 2017

STRENGTH: 3 rounds for quality,

5 x strict pull ups

10 x banded lat pull downs

15 x hollow rocks

WOD: 4 Rounds for time,
21 x wall balls
18 x alternating arm DB snatches
15 x box jumps
12 x cal row


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