FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 11, 2017

STRENGTH: Push jerks (no split jerks allowed) – build to a tough single in 10 mins – take barbell off the ground 

WOD: 5 Rounds for time,

12 x burpees  

9 x toes to bar

6 x Push Jerks

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