FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 19, 2017

STRENGTH: 5 rounds for quality,

Push Press x 5 @ moderate weight + DB row x 8 per arm

WOD: 4 rounds for max total reps:
60 seconds max cal row
60 seconds max front squat
60 seconds max box jumps
60 seconds rest

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