FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 2, 2017

STRENGTH: A) 3-3-3-3 front squat

Run a light 400m or Row 500m between sets as recovery.

B) Max reps front squat in 1 min with 60% of A

WOD: AMRAP 12:00

20 x handstand push ups

20 x pistols

20 x pull ups

20 x double unders

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