May 10, 2017
STRENGTH: A) Floor press 8x6x4x2
B) Dumbbell triceps kickback 3 x 8-10 per arm, rest between sets
WOD: For time,
12-9-6-9-12
Push Press
Pull Ups
Box jumps
OLYMPIC LIFTING
STRENGTH: A) Build to a 2-RM Snatch
Drop back down to 65%, and then…
Build to a 1-RM Snatch
B) Three sets of,
Good Mornings x 6-8 reps
Rest 10-15 seconds
Bulgarian split squats x 10 per leg
Rest as needed
WOD: For time,
400m run
30 x Kettle bell swings
30 x Power Snatches
30 x Pull Ups
