April 3, 2017

STRENGTH: 4 sets, athlete chooses weight <moderate>,

12 x alternating leg back rack lunge 

Max Rep Back Squat 

* Aim to hit at least 10 reps of back squats each set.

WOD: For time,

800 m run

30 x power snatch

30 x hand release push ups

30 x toes to bar