April 28, 2017

STRENGTH: 8 sets total, build weight each set of – 2 x push press + 1 x push jerk

WOD: 3 rounds for time,

400 m run

21 x wall balls

15 x toes to bar

9 x handstand push ups

Saturday POWER HOUR!!!! Always fun times with a partner! Join us every Saturday at 9:00 am for our FREE class!