April 19, 2017

SKILL/STRENGTH: Using Tabata style, complete an air squat Tabata – record your LOWEST scoring round

WOD: With a partner, complete, against a 20 minute running clock,

1200 m row (total), then with remaining time for total reps…

4 x wall balls….keep increasing reps by 4 every round

4 x toes to bar….keep increasing reps by 4 every round