FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 14, 2017

ENDURANCE: 1 mile run TIMED!!!

SKILL: 10 minute double under practice

WOD: 5 rounds for time,

40 x double unders

20 x sit ups

10 x squat jumps


This could be you next week for buddy week….

Image result for partner WOD image

….find those friends and invite them to workout with you!

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