FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 13, 2017

STRENGTH: floor press – pyramid up to 2 rep max – use 5 x 5 x 4 x 4 x 3 x 2

WOD: 12 minute AMRAP

15 x kettle bell swings

15 x wall balls

15 x handstand push ups

Image result for buddy workout minion

Grab those buddies and bring them in next week! Each day will feature a different partner workout. YIPPEE SKIPPY!

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