FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 11, 2017

SKILL: Goat Work – 15 minutes – this should be a skill you are familiar with but it is a challenge/struggle…not a brand new skill you’ve not done yet.

STRENGTH: 3 x max effort kipping pull ups

WOD: 21-15-9

air squats

push ups

pull ups

200 m run

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