09 Feb February 8, 2017 Posted under: Workouts Strength: Deadlift – 6 sets of 3 reps @ 80%, then complete 3 sets of 1 @ 95% (Rest 2-3 minutes between sets) WOD: 5 rounds for time, 15 x kettle bell swings 15 x burpees 15 x box jumps The games are coming…are you in???
