FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 14, 2017

LuRong Challenge Chipper Retest

WOD: 10 minute AMRAP of,

15 x snatches

20 x deadlifts

25 x box jump overs

20 x hand release push ups

15 x thrusters

Finisher: At max effort, 4 rounds

30 seconds max kettle bell swings

30 seconds max sit ups

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