FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 13, 2017

STRENGTH: 3 cycles, for quality,
10 x close grip push-ups
10 x barbell bent over rows
10 x strict DB presses
10 x banded pull-aparts

WOD: For time, 18-16-12-10

Alternating arm DB snatch

*After each round, complete 35 x double unders & 20 x walking lunge steps

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