January 3, 2017

STRENGTH: Front squats 5-5-5-5

WOD: For time,

50 x wallballs
2 x muscle-ups
40 x wallballs
2 x muscle-ups
30 x wallballs
2 x muscle-ups
20 wallballs
2 x bmuscle-ups
10 wallballs
2 x muscle-ups