December 27, 2016

STRENGTH: 3 rounds,

10 x alternating arm single DB push press – AHAP

10 x DB rows, ea arm – AHAP

10 x banded pull aparts

WOD: For time,

thrusters, 10 reps
50 x double-unders
thrusters, 8 reps
40 x double-unders
thrusters, 6 reps
30 x double-unders
thrusters, 4 reps
20 x double-unders
thrusters, 2 reps
10 x double-unders