FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 26, 2016

STRENGTH: Single Leg RDL x 8 reps per leg, immediately complete 1 minute plank (accumulated) and 25 x 2 ct flutter kicks – complete for 3 cycles

WOD: AMRAP 9 minutes of,
3 x deadlifts
6 x chest to bar pull ups
9 x Toes to bar

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