23 Dec December 22, 2016 Posted under: Workouts STRENGTH & SKILL: sumo deadlift 5 x 5 x 3 x 3 x 2 x 2, complete 25 x double unders/attempts immediately upon completion of each rep set WOD: 4 rounds for time, 21 x wall balls 18 x kettle bell swings 15 x burpees Merry Christmas! We hope to see you at the Christmas Party Friday from 6-9 pm at Bookwalter Winery. Please note, no evening classes (4 pm to close).
