FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 2, 2016

WOD: “Frosty Fridays” – to be done in this order

Image result for frosty

4 Rounds for Time (5 Minute Cap)

9 x Shoulder to overhead

9 x kipping pull ups

9 x Box Jumps

(2 Minutes Rest)

4 Rounds for Time (5 Minute Cap)

7 x thrusters

7 x Toes to bar

7 x burpees

(2 Minute Rest)

AMRAP 12 Minutes:

Power Clean, 3 x reps….

25 x double unders

Continue adding 3 reps to the Power Cleans each round. Score for today is total number of power cleans completed.

(2 Minute rest)

Tabata Abmat sit ups

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