FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 19, 2016

STRENGTH & SKILL: Three sets, not for time, of,
Stationary or ring dips x 10 reps
Alternating kettlebell or dumbbell snatch x 10 reps each arm
Double-Under Practice x 60 seconds

WOD: 10 Minute AMRAP

15 x power snatches

15 x box jumps

15 x sit ups

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