15 Dec December 14, 2016 Posted under: Workouts STRENGTH: Max Day! Work up to 1 RM Power Snatch Work up to 1 RM Squat Snatch WOD: For time, 3 rounds of, 15 x toes to bar 15 x Russian KB swings Directly into 3 rounds of, 15 x burpees 15 x box jumps
